WIDE HAND PUSH UP
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A Wide Hand Pushup is another variation of the push up. Instead of placing your arms at the regular shoulder width position, you place them much wider for a deeper burn and a much harder chest exercise. We typically incorporate the wide hand pushup to the repetoire on upper body workout days. Mixing up regular pushups, incline pushups and widehand pushups completely target every subcategory of your chest muscles, giving you a well defined chest.
Here is how do Wide hand Pushups.
1. Walk your arms wider than shoulder width position, 6 inches wider than normal.
2. Ensure you are not too wide, were you feel bad pressure and pain in your shoulders. If you are too wide, reduce the width.
3. From the wide position, perform push ups. When you have finished your repetitions, walk your arms back to the normal position and rest.