Monthly Archives: May 2017

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Arms, Back & Chest Exercises

Category : Uncategorized

Tone Your Upper Body 

There is nothing better than having a well defined Back, Arms, Shoulders And Chest. A strong, well built body not only improves your posture, it adds an extra barrier of protection to your body, protecting one from injuries. In addition, you will look great in your clothes 🙂 

Here are the best home workouts to help you achieve your new body.

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Category : Uncategorized

Build and Sculpt Your Glutes

Complimenting the rest of your upper body (Chest/Back/Arms/Abs) with a strong and sculpted lower body gives you a  complete all around look. For Men, strong legs are a must have. For women, it compliments your figure as well as giving you a strong base. See Below for a list of the best Butt exercises to do at home.

6. Lunge

13. Dumbbell Squat


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Abs & Hips Exercises

Category : Uncategorized

Tone Your ABS and Love Handles

Having great Abs take tremendous commitment and hard work, unless you are among the very few that naturally sport Abs, regardless of what you eat. However, if you are amongst the rest of us that have to work for it, here is a list of the top abdominal exercises to perform at home. These ‘Ab’ sculpting workouts will surely have you showing off your scuplted core.

See Below: