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Yoga & Abs

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Cardio & Aerobics

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body.

Strength Training

Developing of the body through exercise and diet; specifically : the developing of the physique for competitive exhibition. This is a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body.

Exercises

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Arms, Back & Chest Exercises

Tone Your Upper Body  There is nothing better than having a well defined Back, Arms, Shoulders And Chest. A strong, well built body not only improves your posture, it adds an extra barrier of protection to your body, protecting one from injuries. In addition, you will look great in your clothes   Here are the

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BUTT EXERCISES

Build and Sculpt Your Glutes Complimenting the rest of your upper body (Chest/Back/Arms/Abs) with a strong and sculpted lower body gives you a  complete all around look. For Men, strong legs are a must have. For women, it compliments your figure as well as giving you a strong base. See Below for a list of

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Abs & Hips Exercises

Tone Your ABS and Love Handles Having great Abs take tremendous commitment and hard work, unless you are among the very few that naturally sport Abs, regardless of what you eat. However, if you are amongst the rest of us that have to work for it, here is a list of the top abdominal exercises

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WIDE HAND PUSH UP

A Wide Hand Pushup is another variation of the push up.    Instead of placing your arms at the regular shoulder width position, you place them much wider for a deeper burn and a much harder chest exercise.  We typically incorporate the wide hand pushup to the repetoire on upper body workout days. Mixing up regular

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